fresh Food

Plant Based Recipes 

Eating A Plant Based Diet Can Truly Improve Your Physical, Mental, Emotional, Energetic and Spiritual Health.

We are what we eat

Our Purpose

When making the decision to shift toward plant-based foods, one of the most difficult things that occur is not knowing the variety of meals you can prepare. My goal is to help others along this journey by sharing food options and ways to prepare them.

Sr. Master Michael Reid

Recipes

Appetizer & Dips
* Buffalo Wing Jackfruit Nuggets
* Cashew Cheese
* Extra Creamy Classic Humus
* Jackfruit Carnitas
* Pumpkin Humus
* Spiced Fries with Roasted Garlic Hummus

Bowls
* Blueberry Smoothie & Granola Bowl
* Chestnut Mush room Sticky Rice Bowl
* Chickpea, Spinach & Mushroom Curry
* Coconut Bowl, Mushrooms, Rice & Avocado
* Green Coconut Curry With Pan Fried Tofu
* Dal Makhani
* Easy Grain Bowl
* Loaded Bowl
* Savoury Vegan Breakfast Bowl
* Thai Red Curry Ramen Noodle Bowl
* Yardie Bowl

Bread
* Banana Chocolate Chip Bread
* Double Chocolate Banana Bread
* Homemade No-Knead Bread
* Pita Bread with Chili Tofu
* Vegan Banana Bread With Pecans & Pistachios

Breakfast
* 3 Ingredient Vegan Banana Oat Pancakes
* Cauliflower Breakfast Scramble
* Chickpea Flour Omlette
* Confit Garlic with Roasted Tomatoes on Toast
* Pumpkin Seed Butter on Rye
* Ultimate Vegan Breakfast
* Vegan Breakfast Potato Hash (8-Ingredients)
* Vegan Breakfast Quesadilla

Desert
* 3 Ingredient Pineapple Sorbet
* Flaxseed Tarts w/ Tofu Cheese & Caramelized Onion
* Vegan Brownies
* Vegan Sweet Treats

Asian Food Therapy

Dr. Love has a passion for food, cooking and health. Your are invited to check out these gourmet creations! 

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Senior Master Michael Reid

"THIS IS THE WAY!"

Owner of Premier Martial Arts Marietta & Founder of AQIS Academy of Qigong & Internal Studies

Click Here For Healthy Eating With Sr. Master Reid