This quinoa avocado veggie patty recipe is whole food plant based. It’s gluten free, vegan, and oven baked. This veggie patty recipe is simple and packed with vegetables and whole grains. It’s makes the perfect vegan burger or sandwich.
Quinoa is healthy and delicious that’s why I love these veggie patties. It is gluten-free, high in protein and one of the few plant foods that’s also a complete protein. Complete proteins are foods that contain all 9 essential amino acids the body can’t produce on its own.
I made these quinoa avocado veggie patty burgers today for lunch. My son ate one on white bread with mayo and ketchup. I put mine on a bagel with avocado and vegan mayo.
Other health benefits of Quinoa include being rich in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.