HEALTHY EATING
Vegan Tempeh Tacos
Tempeh Tacos are a great plant based recipe idea. Who doesn’t want to try vegan mexican food recipes? These tacos prove that vegan food can be delicious. That why I love this Easy vegan Tempeh Tacos Recipe.
Tempeh is a soy product that is less processed than tofu. This soy product originates from Indonesia. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form. Tempeh makes amazing vegan mexican
food recipes.
The texture of tempeh is great for meat substitution. Tofu is soft and silky and tempeh is tough and chunky. It’s a great ingredient for any
vegan meal recipe. Tempeh is a plant based food that is high in protein.
One half cup of tempeh has 160 calories, 9 grams of fat, 342 mg potassium, 8 grams of carbohydrates,
15.5 grams of protein, 9% calcium, 12.5% iron, 10% Vitamin B6, and 16.5% magnesium. Taco shells should be vegan safe with most brands. Just check the ingredients.
Old El Paso Taco Shells are vegan friendly. This brand even offers a “taco kit.” It contains 12 hard taco shells, taco spice mix, and mild taco sauce. This vegan mexican food recipe are fresh, gluten free, and plant based.
