Level 1 & 2 Wednesday 7:30pm - 8:30pm
Level 1 & 2 Saturday 9:30am - 10:30am
Advanced Tai Chi/Qigong
Black Sash Saturday 8:00am-9:30pm
Functional Fitness Training and Conditioning - A new workout everyday!
Each day we will post a new WOD and also any videos that you may need to see to explain an exercise. Do what you can do, but GET'ER DONE
Click here to join Premier Combat Fitness Challenge Facebook Group
Wednesday January 5th - Tuesday January 25th.
You may also jump in a day or two late if you need to.. Just give us 21 days of effort and we can guarantee your fitness level will imporve!
It is easy and it is fun & you have the opportunity to win a Laser Tag Set.
Now That Is AWESOME!